finallyhappiness:
fitlove1221:
keep0ntruckin:
This is NOT a before and after picture.
This, right here, is called bloat! I took the first picture at night, and the second picture the morning after. Don’t fret if you feel huge or bloated, you did not gain weight! It will go down!:)
**Note to Self**
Remember this.
Ughh I’m glad that this showed up on my dash
because that is what I was thinking right now, I always feel gross at the end of the day.
My tummy look the same at the end of the day;/
(Source: peanutbutter-queen, via skinnyminnytobe)
backonpointe:
Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.
(via cleanlifestyle)
youcanandyouwill:
Watermelon Tart! (tutorial)
Look at it closely! It looks like some kind of cake or tart right? but it’s not. It’s actually a watermelon cut into the shape of a cake with yogurt, strawberries, blueberries and nuts on top!
(via fatasstoskinnybitch)
prettywildthin:
I want a roommate like this
(via missionthinspossible)
no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny. no time to waste. need to be skinny. need to be skinny. need to be skinny.
sheddingawayweakness:
Reverse Plank Dip with Leg Extension.
Step 1: To begin, sit on the floor with your legs straight and extended out in front of you. Your arms should be behind you with your palms facing the floor.
Step 2: Raise your body up until your arms are fully extended (straight) and your torso and legs form a straight line. This is your reverse plank position. tip: your fingers your be facing towards your feet
Step 3: Bring your heels closer to the body and bend your knees like you’re a coffee table.
Step 4 (the exercise): Keeping your core engageg, slowly dip your body down until your butt almost touches the floor; simultaniously extend & straighten your right leg into the air (engages glutes and hammies).
Step 5: lift your body back up to the reverse plank position (using your hamstrings) and repeat on the other leg. This concludes 1 rep.
LOVINGyourself is PUSHINGyourself.
(via thinnestthinnerthin)
willpower
it’s all in the mind. i can do this.